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1 MORE LAP

1 MORE LAP

$48.00
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Celebrating the astonishing career and life of American race-car driver and consecutive NASCAR Cup Series champion Jimmie Johnson.

In the storied history of NASCAR auto racing, American race-car driver Jimmie Johnson is one of the most accomplished and decorated professional athletes of his era and the only race-car driver ever to be named Associated Press Male Athlete of the Year. His historic seven NASCAR Cup Series championship titles are shared with NASCAR Hall of Famers Richard Petty and Dale Earnhardt as the most of all time.

One More Lap memorializes the record-breaking career of this extraordinary athlete, who began racing motocross at five years old with a laser focus on becoming a racing champion. By 2002, Johnson was competing in NASCAR's Sprint Cup Series and began to capture the imagination of racing fans across the globe. Over the course of his career, Johnson recorded 83 wins, 232 top-five finishes, 374 top-ten finishes, and 36 pole positions en route to seven championships, including five in a row from 2006 to 2010.

Johnson began exploring his passion for art and photography by hiring photographers such as Andrew Moore and Pari Dukovic to record behind the scenes at many of his races. With a foreword from sports legend Michael Jordan, this volume captures photographs from Johnson's early life and the beginning of his illustrious career and features exhilarating racing snapshots by renowned photographers Sebastian Kim and Peggy Sirota, as well as images taken Johnson himself. Revelatory, inspiring, and truly thrilling, Johnson's story will appeal to NASCAR enthusiasts, sports lovers, photography fans, and anyone interested in the story of a childhood dream that came true.

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

$14.99
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Build strength and balance at any age--just 10 minutes at a time

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part plan--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment required--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-being--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Strength training support--No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

2022 OFF RULES OF MLB

2022 OFF RULES OF MLB

$9.95
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With big rule changes coming to the MLB in 2022, fans will need this handy, inexpensive resource

​An important resource for umpires, coaches, leagues, and serious fans of Major League Baseball (MLB), this handbook lists the dos and don'ts of the national pastime. Fully up-to-date, this book contains the official and sanctioned MLB rules and their interpretations per the Playing Rules Committee, the sole group that determines baseball's regulations.

4 WHEELS & A BOARD

4 WHEELS & A BOARD

$35.00
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A bold look at the creative, controversial, and vibrant history of skateboarding, and the amazing skaters who continually reinvent it

Skateboarding isn't just a recreational activity, but a professional sport, lifestyle, art form, and cultural phenomenon. The striking book Four Wheels and a Board captures its spirited history, iconic skateboarders, diverse community, and the palpable passion of the people who love it. It includes contributions from the most influential names in the game, including Rodney Mullen, Tony Hawk, Mimi Knoop, and more.

The gorgeously designed book presents objects, artifacts, and photographs from the Smithsonian's collections that exemplify the vitality and innovation of skate culture. Book chapters are organized chronologically by decade from the '60s to present day, starting with 20th-century surfboards, moving through technological changes, the disappearance of skate parks, the rise of social media and collaborations, and ending with never-before-seen objects from the 2020 Summer Olympics, where skateboarding made its historic Olympic debut.

Largely invented by youth, skateboarding has attracted punks, misfits, and dreamers looking for somewhere to belong. The book features skateboards and skaters who open dialogues about race, the gender binary, queerness, the displacement of Native people, and so much more, shining a light on people and places not often represented in traditional skateboard history. Four Wheels and a Board is a fresh look at a transformative culture, and one hell of a ride.

Anatomy of the Spirit: The Seven Stages of Power and Healing

Anatomy of the Spirit: The Seven Stages of Power and Healing

$17.99
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"Anatomy of the Spirit" is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the 'hottest new voices in the alternative health/spirituality scene' ( "Publishers Weekly" ). Based on 15 years of research into energy medicine, Dr. Myss' work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

"Anatomy of the Spirit" also presents Dr. Myss' breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions -- the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life -- to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, "Anatomy of the Spirit" provides you with the tools for spiritual maturity and physical wholeness that will change your life.

ART OF SHRALPINISM

ART OF SHRALPINISM

$29.95
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  • Includes stories, lists, and prescriptive guidance based on Jones's experiences as well as those of other wellknown adventurers
  • Anecdotal and experiential approach for creating a resilient mountain life
  • Features original art by the author
  • 1% of all sales of this book benefit Protect Our Winters

  • Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.

    Shralpinism is a compendium of lessons hard won: quick tips, sound advice, and impactful stories. Learn which aspects of avalanche training are most crucial to absorb, ways to anticipate slope behavior or recognize clean lines, how to cut a cornice or develop safety protocols, how to build a fitness routine, the art of the turn, and keys to developing terrain and skills progression. Jones discusses the importance of mentors, the necessity and intensity of practice, the nature of risk, and the shape of failure.

    But at its heart, The Art of Shralpinism revels in the power of experience, the impact of stoke, and the beauty that underscores all outdoor adventure.

    BASEBALL PROSPECTUS 2023 28/E

    $29.95
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    The 2023 edition of The New York Times Bestselling Guide.

    PLAY BALL! The 28th edition of this industry-leading baseball annual contains all of the important statistics, player predictions and insider-level commentary that readers have come to expect, along with significant improvements to several statistics that were created by, and are exclusive to, Baseball Prospectus, and an expanded focus on international players and teams.

    Baseball Prospectus 2023 provides fantasy players and insiders alike with prescient PECOTA projections, which The New York Times called "the überforecast of every player's performance."

    With more than 50 Baseball Prospectus alumni currently working for major-league baseball teams, nearly every organization has sought the advice of current or former BP analysts, and readers of Baseball Prospectus 2023 will understand why!

    Black Ball: Kareem Abdul-Jabbar, Spencer Haywood, and the Generation That Saved the Soul of the NBA

    Black Ball: Kareem Abdul-Jabbar, Spencer Haywood, and the Generation That Saved the Soul of the NBA

    $29.00
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    A vital narrative history of 1970s pro basketball, and the Black players who shaped the NBA

    Against a backdrop of ongoing resistance to racial desegregation and strident calls for Black Power, the NBA in the 1970s embodied the nation's imagined descent into disorder. A new generation of Black players entered the league then, among them Kareem Abdul-Jabbar and Spencer Haywood, and the press and public were quick to blame this cohort for the supposed decline of pro basketball, citing drugs, violence, and greed. Basketball became a symbol for post-civil rights America: the rules had changed, allowing more Black people onto the playing field, and now they were ruining everything.

    Enter Black Ball, a gripping history and corrective in which scholar Theresa Runstedtler expertly rewrites basketball's "Dark Ages." Weaving together a deep knowledge of the game with incisive social analysis, Runstedtler argues that this much-maligned period was pivotal to the rise of the modern-day NBA. Black players introduced an improvisational style derived from the playground courts of their neighborhoods. They also challenged the team owners' autocratic power, garnering higher salaries and increased agency. Their skills, style, and savvy laid the foundation for the global popularity and profitability of the league we know today.
    BLOOD & FIRE

    BLOOD & FIRE

    $22.95
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    The captivating story of how The Sheik captured the imagination of a generation, conquered the wrestling business, and lost it all in a blaze of flame and glory

    He was the most vicious, bloodthirsty, reviled villain in the history of the ring. During the 1950s, 1960s, and 1970s, he drew record crowds everywhere he went and left a trail of burned and bloody opponents in his wake. He was The Sheik: the mysterious and terrifying madman from Syria whose wanton destruction and mayhem are the stuff of wrestling legend. But what those legions of fans screaming for his head never knew was that The Sheik was really Eddie Farhat.

    From Lansing, Michigan, and the son of Arab immigrants, Farhat served his country proudly in World War II and was fulfilling the American dream through hard work and tireless dedication to his craft. And when he wasn't screaming unintelligibly and attacking his enemies with sharp objects, he was busy being the owner and operator of World Wide Sports, one of the most successful wrestling companies in North America.

    This is Blood and Fire: The Unbelievable Real-Life Story of Wrestling's Original Sheik.

    BORN TO RUN 2

    BORN TO RUN 2

    $30.00
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    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

    Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

    The guide contains:

  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

  • Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.