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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

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Build strength and balance at any age--just 10 minutes at a time

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part plan--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment required--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-being--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Strength training support--No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

Anatomy of the Spirit: The Seven Stages of Power and Healing

Anatomy of the Spirit: The Seven Stages of Power and Healing

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"Anatomy of the Spirit" is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the 'hottest new voices in the alternative health/spirituality scene' ( "Publishers Weekly" ). Based on 15 years of research into energy medicine, Dr. Myss' work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

"Anatomy of the Spirit" also presents Dr. Myss' breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions -- the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life -- to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, "Anatomy of the Spirit" provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth

Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth

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The creator of National Geographic's popular Blue Zones--now a documentary on Netflix--brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest--including lessons learned, top longevity foods, and the behaviors to help you live to 100--plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone--the first man-made blue zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

CAUSE UNKNOWN

CAUSE UNKNOWN

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What is killing healthy young Americans?

2020 saw a spike in deaths in America, smaller than you might imagine during a pandemic, some of which could be attributed to COVID and to initial treatment strategies that were not effective. But then, in 2021, the stats people expected went off the rails. The CEO of the OneAmerica insurance company publicly disclosed that during the third and fourth quarters of 2021, death in people of working age (18-64) was 40 percent higher than it was before the pandemic. Significantly, the majority of the deaths were not attributed to COVID.

A 40 percent increase in deaths is literally earth-shaking. Even a 10 percent increase in excess deaths would have been a 1-in-200-year event. But this was 40 percent.

And therein lies a story--a story that starts with obvious questions:

  • What has caused this historic spike in deaths among younger people?
  • What has caused the shift from old people, who are expected to die, to younger people, who are expected to keep living?

  • It isn't COVID, of course, because we know that COVID is not a significant cause of death in young people. Various stakeholders opine about what could be causing this epidemic of unexpected sudden deaths, but "CAUSE UNKNOWN" doesn't opine or speculate. The facts just are, and the math just is.

    The book begins with a close look at the actual human reality behind the statistics, and when you see the people who are represented by the dry term Excess Mortality, it's difficult to accept so many unexpected sudden deaths of young athletes, known to be the healthiest among us. Similarly, when lots of healthy teenagers and young adults die in their sleep without obvious reason, collapse and die on a family outing, or fall down dead while playing sports, that all by itself raises an immediate public health concern. Or at least it used to.

    Ask yourself if you recall seeing these kinds of things occurring during your own life--in junior high? In high school? In college? How many times in your life did you hear of a performer dropping dead on stage in mid-performance? Your own life experience and intuition will tell you that what you're about to see is not normal.

    Or at least it wasn't normal before 2021.

    Dear Future Mama: A Tmi Guide to Pregnancy, Birth, and Motherhood from Your Bestie

    Dear Future Mama: A Tmi Guide to Pregnancy, Birth, and Motherhood from Your Bestie

    $28.99
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    The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom.

    Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.

    Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.

    Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including

  • a TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth
  • advice about everything from ovulation apps to random hair growth
  • Meghan's personal stories about body image, mental health, and navigating her career path as a new mother
  • permission to find the right path for you--ignoring the judgment of others and freeing yourself from the shifting standards of motherhood
  • Dear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone.

    Essential Oil Wellness Cards: Wellness Advocate Edition (61 Full-Color Cards with Ring Hold)

    Essential Oil Wellness Cards: Wellness Advocate Edition (61 Full-Color Cards with Ring Hold)

    $19.95
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    These cards are the perfect way to share and teach about essential oils!

    Being trendy isn't just about lattes and yoga; it's essential oils too. There's a lot to learn before you can become a patchouli pro. These flashcards are designed to be a fun and easy way to learn about essential oils. They can act as a quick reference or a helpful hand in teaching others.

    Each box has sixty-one cards that include information on the sixty most commonly used essential oils plus one introduction card. And they're the perfect size to go wherever your oils go--making it easy to share with your family, friends, or fellow yogi.

    The information is dōTERRA inspired.

    Everything Twins, Triplets, and More Book: From Seeing the First Sonogram to Coordinating Nap Times and Feedings -- All You Need to Enjoy Your Multipl

    Everything Twins, Triplets, and More Book: From Seeing the First Sonogram to Coordinating Nap Times and Feedings -- All You Need to Enjoy Your Multipl

    $19.99
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    Still reeling from the shock that you're not having just one baby, you're having two, three, or more? Unsure about what to expect and what you need to do? There's no need to fear, because with The Everything Twins, Triplets, and More Book you have all the answers right at your fingertips. From what to anticipate throughout pregnancy and delivery to surviving those first few sleepless months and the necessary lifestyle changes you'll need to make, every scenario is covered!
    Includes information on:
  • What to expect during each trimester
  • Physical changes your body endures
  • Budgeting for extra expenses
  • Setting up your household for the big arrivals
  • The first few months of life with your multiples

  • The Everything Twins, Triplets, and More Book is your all-in-one resource for preparing your home, and your life, for all your little bundles of joy
    FAST LIKE A GIRL

    FAST LIKE A GIRL

    $24.99
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    International BESTSELLER!
    WALL STREET JOURNAL BESTSELLER!
    PUBLISHER'S WEEKLY BESTSELLER!

    Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

    A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

    While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

    Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

  • This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

    Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

    How to Fall in Love with Yoga: Move. Breathe. Connect.

    How to Fall in Love with Yoga: Move. Breathe. Connect.

    $25.00
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    A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

    Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.

    How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness.

    Dive into this calming yoga book to discover:

    -A step-by-step yoga in classic DK style.
    -Complex poses are made simple in an illustrative style.
    -Features benefits and notes from Sarvesh Shashi for beginners.
    -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
    -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga.

    Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi - for there is a yogi within all of us - through different postures while providing the reader with context, additional information, and useful tips.

    The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

    HT STARVE CANCER

    HT STARVE CANCER

    $25.99
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    A modern-day 'Cancer Sherlock Holmes', Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melted away.

    In this truly ground-breaking book, Jane takes us through her remarkable, heart-breaking journey, and the medical discoveries she made on the way. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow 'Metro Map'. She has expanded this route map to show which fuel pipelines you need to block for every type of cancer, so you too can create your own cancer-starving cocktail. Tragically many simple old drugs have been overlooked in the race for the latest patentable 'game changers'. Is the answer already out there? Jane believes it is. Bit by bit she has pieced the puzzle together, demystified its complexity, and produced a simple protocol.

    This book will answer all the burning questions you face when you begin to explore complementary cancer care. Which 'off-label' drugs and supplements should you take? Should you try the ketogenic diet? Should you fast? Is fat safe? How much and when should you exercise? Jane explains why each patient needs a personalised approach and, importantly, how to work this out.

    This book, part Erin Brockovich, part Dallas Buyers Club, is a compelling story of resilience and determination in the face of impossible odds. If you or a loved one has cancer, you absolutely must read this book. Even if you have been told that nothing more can be done, Jane will show you this is almost certainly not true.